Self Care Brainstorm Worksheet

We often throw around the term "self care", but what does that really mean? Self care comes in many different forms: spiritual, emotional, physical, and social. Because we're all different, self care will look different for each of us. I've created this worksheet to help you brainstorm different ideas of what self care could look like for you, along with a place to think about what your obstacles could be. Get started today!